Hey Snowbirds! Do you have some travel adventures coming up? Nothing can slow down your fun like jet lag! Here are 10 tips to help you overcome jet lag fast!
Jet lag is the bane of every traveler’s existence, especially for those of us who are a bit more mature. The fatigue, irritability, and disorientation that come with crossing multiple time zones can be particularly challenging for our bodies to handle. However, fear not! There are several effective strategies to overcome jet lag and make the most out of your travels. In this article, we’ll explore practical tips tailored for mature travelers, and along the way, we’ll recommend some travel products that can enhance your journey. Please note that the included product links are affiliate links, which means we may earn a small commission if you make a purchase through them, at no extra cost to you.
1. Hydrate Before, During, and After the Flight:
Staying hydrated is crucial when combating jet lag. Dehydration can exacerbate symptoms, so make sure to drink plenty of water before, during, and after your flight. Consider investing in a reusable water bottle with a built-in filter, such as the Brita insulated filtered water bottle with a straw, to ensure you always have access to clean water. You might also consider a hydration additive, like Liquid IV, to enhance hydration, but always check with a medical professional before taking any supplements. Some supplements can interfere with prescribed medications.
2. Adjust Your Sleep Schedule Before Departure:
Gradually shift your sleep schedule to align with your destination’s time zone a few days before your trip. This can help your body adjust more smoothly. To aid in this adjustment, try using a sleep mask to ensure a restful night’s sleep. Plus, you’ll appreciate a good sleep mask for nighttime travel. And you can’t always control the environment in the room where you will sleep, so again, a sleep mask can help block out light that could keep you awake. Bonus tip – throw in a few earplugs!
3. Maximize Natural Light Exposure:
Our bodies have an internal clock that helps regulate various physiological processes, including sleep-wake cycles. When we travel across multiple time zones, our internal clock can become desynchronized with the local time at our destination. Exposure to natural light helps reset this internal clock by signaling to the brain that it’s time to be awake and alert. This, in turn, helps the body adjust to the new time zone more quickly
4. Choose Flights Wisely:
Opt for flights that allow you to arrive at your destination in the evening. This makes it easier to adapt to the local time and go to bed at a regular hour.
5. Stay Active During the Flight:
Combat the sedentary nature of long flights by engaging in light exercises. Stand up and walk, when you can. Do ankle circles, neck circles, shoulder rolls – whatever you can do to enhance your circulation. If you are on a long flight, consider compression stockings. But you may want to check with your medical professional first.
6. Caffeine and Alcohol Moderation:
Limit your intake of caffeine and alcohol, as they can disrupt your sleep patterns. Instead, opt for herbal teas or beverages that promote relaxation. Bring along a travel-friendly tea infuser like the MIRA stainless steel thermos with infuser for a comforting cup of herbal tea on the go.
7. Take Short Naps:
While it’s essential to get a good night’s sleep, short naps (20-30 minutes) can help alleviate fatigue without interfering with your sleep schedule. Another reason to have a good eye mask and earplugs!
8. Melatonin Supplements:
Consider using melatonin supplements to regulate your sleep-wake cycle. Consult with your healthcare provider before trying any new supplements. Many people swear by melatonin to help them overcome jet lag quickly. Keep your medications and supplements organized for travel in a daily pill case organizer.
9. Stay Mindful of Meal Times: Pay attention to your meal schedule and try to align it with the local time at your destination. This can help your body adjust to the new time zone more effectively. If it’s breakfast time at your destination, have a nutritious breakfast, even if it’s not your typical breakfast hour. Similarly, for lunch and dinner, aim to eat at the local meal times. This can aid in resetting your body’s internal clock related to digestion and energy levels.
10. Stay Flexible and Patient:
Finally, be patient with yourself. It may take a few days for your body to fully adjust to the new time zone. Stay flexible with your plans and allow yourself time to acclimate. A portable meditation app like Calm can help you relax and stay centered during moments of stress or impatience.
Conquering jet lag is a vital aspect of ensuring an enjoyable travel experience, especially for mature travelers. By following these practical tips and incorporating helpful travel products into your routine, you can minimize the impact of jet lag and make the most out of your adventures. So GoSnowbird and cheers to traveling well at any age!
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